Weigh In record (no journal entry) for 20 February 2024
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82.9 kg
Lost so far: 16.0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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1452 kcal
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Fat: 58.44g | Prot: 89.70g | Carbs: 147.92g.
Breakfast: Café, Colun Leche Descremada, Durazno, Biofood Alusweet, Frutillas, Chia, Avena, Arándanos, Soprole Yogurt Protein+ Trozos de Frutilla, Wild Protein Barra Chocolate Bitter . Lunch: Dole Lechuga Escarola, Arroz Blanco Cocido, Apio, Super Pollo Tuto Corto, Carne Molida, Tomates. Dinner: Huevo Revuelto, Receta del Abuelo Jamón Pierna Artesanal (32g), Té Verde, Biofood Alusweet, Ideal Rapiditas Linaza Chia, Queso Mozzarella. Snacks/Other: Durazno, Plátano, Frutillas, Cuisine & Co Pasta de Maní Natural, Nescafé Tradición, Colun Leche Descremada en Polvo. more...
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Losing 0.7 kg a Week
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