AdeVital's Journal, 24 May 15

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Weigh In record (no journal entry) for 24 May 2015

112.7 kg Lost so far: 39.3 kg. Still to go: 22.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2015:

1834 kcal

Fat: 45.28g | Prot: 71.57g | Carbs: 288.52g. Breakfast: Braeburn Äpfeln, Bananen. Lunch: Rügenwalder Mühle Vegetarische Nuggets, Basmati-Reis. Dinner: Gut & Günstig Geflügelfleischwurst, Vollkornbrot. more...

4201 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Bicycling (slow) - 18/kph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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AdeVital's Journal, 24 May 15

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AdeVital's Weight History