Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Leogatinho
Journal
13 Sep 16
Leogatinho's Journal, 13 Sep 16
Leogatinho's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 September 2016
107 kg
Lost so far:
0 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 September 2016:
711 kcal
Fat: 21.26g | Prot: 91.48g | Carbs: 36.37g.
Breakfast:
Probiótica 100% Whey Protein, Cafezinho, Clara de Ovo.
Lunch:
Beterrabas Cozidas (de Beterrabas Frescas), Salada Verde Mista, Filé de Frango Grelhado.
Dinner:
Cafezinho, Omelete ou Ovos Mexidos com Queijo.
more...
2594 kcal
Exercise:
Esteira - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Leogatinho's Weight History
View Complete History