Weigh In record (no journal entry) for 20 February 2024
|
75.2 kg
Lost so far: 5.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2024:
|
2869 kcal
|
Fat: 92.20g | Prot: 117.27g | Carbs: 408.53g.
Breakfast: Optimum Nutrition Протеин 100% Whey Gold Standard. Lunch: Сахар, Кофе Латте, Творожники, Мёд. Dinner: Мёд, Творожники. Snacks/Other: Leonardo Колечки с Мёдом, SPAR Хлебцы Бородинские Хрустящие, Народный Гематоген с Арахисом в Глазури , Народный Гематоген с Кокосом в Глазури , Семечки. more...
|
|
2178 kcal
|
Exercise:
Circuit Training - 51 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours and 44 minutes. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
inaychukov's Weight History
|