Weigh In record (no journal entry) for 20 February 2024
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86.4 kg
Lost so far: 4.7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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1145 kcal
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Fat: 41.61g | Prot: 81.88g | Carbs: 109.21g.
Lunch: Câlin Fromage Blanc 0%, Cassegrain Ratatouille Cuisinée à la Provençale, Riz Basmati (Cuit), Herta Jambon le Bon Paris (45g). Dinner: Caprice des Dieux Caprice Des Dieux, Pain Blanc, Carrefour Betteraves Rouges, Maïs, Tradilège Allumettes de Jambon, Tomate Cœur de Bœuf, Sucrine, Maggi Arôme Saveur, Oeuf. more...
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Losing 3.5 kg a Week
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