Weigh In record (no journal entry) for 19 February 2024
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97.2 kg
Lost so far: 0.5 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1331 kcal
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Fat: 52.36g | Prot: 97.83g | Carbs: 119.70g.
Breakfast: Tirolez Requeijão Cremoso, Hortifruti Mamão Papaia, Ovo Mexido, Kim Pão de Forma. Lunch: Hortifruti Melão Amarelo , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Paleta Bovina Cozida, Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido. Dinner: Jasmine Granola Integral, Nestlé Iogurte Natural 2 Ingredientes , Melão Amarelo, Vigor Requeijão Cremoso Tradicional, In Natura Tomate, Tirolez Queijo Minas Frescal Light, Da Terrinha Tapioca, Ovo (Inteiro), Clara de Ovo. more...
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Losing 0.5 kg a Week
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carolina almeid's Weight History
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