Weigh In record (no journal entry) for 19 February 2024
|
87.1 kg
Lost so far: 16.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2024:
|
683 kcal
|
Fat: 23.53g | Prot: 18.47g | Carbs: 101.05g.
Breakfast: Panco Rosquinha de Coco, Vitarella Biscoito Agua e Sal, Café com Açúcar. Lunch: Vigor Petit Suisse Vigor Chocolate, Lacta Bombom Sonho de Valsa, Seven Boys Pão de Forma (50g), Ovo Frito. Dinner: Schin Itubaina. Snacks/Other: Vitarella Biscoito Agua e Sal, Café com Açúcar. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elaine_guimaraes's Weight History
|