Weigh In record (no journal entry) for 22 March 2021
|
65 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1337 kcal
|
Fat: 34.79g | Prot: 80.60g | Carbs: 185.36g.
Breakfast: Nanas, Kurma, Kurma, Kurma, Pisang. Lunch: Sayuran Rebus (tanpa Daging), Nanas, Nasi Putih, Sawi Dimasak (dari Segar), Nila (Ikan) (Dimasak, Panas Kering). Dinner: Semangka, Sayuran Rebus (tanpa Daging), Cap Cay Kuah, Ikan Lele Panggang, Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak), Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elasalim's Weight History
|