Weigh In record (no journal entry) for 19 February 2024
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70 kg
Lost so far: 22.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1067 kcal
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Fat: 44.26g | Prot: 58.39g | Carbs: 110.54g.
Lunch: Salatalık (Soyulmuş), Zeytinyağlı Patlıcan Dolması. Dinner: TekSüt Az Yağlı Lor Peyniri, Salatalık (Soyulmuş), Eker Yarım Yağlı Yoğurt, Domatesler, Yumurta, Eti Lifalif Yulaf Ezmesi. more...
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Losing 2.3 kg a Week
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hasansurer's Weight History
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