Weigh In record (no journal entry) for 19 February 2024
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70.3 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1497 kcal
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Fat: 44.13g | Prot: 62.82g | Carbs: 208.33g.
Breakfast: Bimoli Minyak Goreng, Saori Saos Tiram, Udang Rebon, Tahu, Telur Rebus, Nasi Putih, Okra. Dinner: Sasa Saus Sambal, Bimoli Minyak Goreng, Nasi Putih, Hoka Hoka Bento Chicken Katsu, Tomat. Snacks/Other: Popcorn, Skygoat Susu Kambing. more...
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steady weight
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D.Orange's Weight History
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