Weigh In record (no journal entry) for 19 February 2024
|
50 kg
Lost so far: 16.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2024:
|
1178 kcal
|
Fat: 33.67g | Prot: 61.31g | Carbs: 167.01g.
Breakfast: Tomat Merah, Bawang Merah, Cabai Merah atau Rawit, Bango Kecap Manis, Telur Puyuh, Tumis Daun Pepaya, Nasi Putih, Jengkol Balado. Dinner: Telur Puyuh, Sania Minyak Goreng, Tahu, Tumis Daun Pepaya, Nasi Putih, Telur Puyuh. Snacks/Other: Melon, Melon. more...
|
Losing 31.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|