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LP 80 cm
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59 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1139 kcal
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Fat: 42.93g | Prot: 94.91g | Carbs: 108.21g.
Breakfast: Egg, Tea with Milk, Carrots, Ground Chicken, Green Cabbage, White Rice, Cooked Cauliflower (from Fresh, Fat Added in Cooking). Lunch: Yun-Yi Tahu Original, Cooked Lentils, Red Kidney Beans (with Salt, Cooked, Boiled) , Rumah Makan Sederhana Ikan Teri Kering , Alfamart Daun Pepaya, White Rice. Dinner: Brown Rice, Yun-Yi Tahu Original, Cooked Lentils, Rumah Makan Sederhana Ikan Teri Kering , Alfamart Daun Pepaya. more...
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Losing 1.4 kg a Week
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Mieke Kime's Weight History
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