Weigh In record (no journal entry) for 18 February 2024
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62.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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1114 kcal
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Fat: 49.39g | Prot: 57.63g | Carbs: 112.97g.
Breakfast: Ekmecik Tam Buğday Ekmeği, Mis Ezine Klasik İnek Peyniri, Menemen. Lunch: Ceviz, Armut. Dinner: Soğanlar, Ekmecik Tam Buğday Ekmeği, Yeşil Mercimek Yemeği, Tavuk Göğüs Eti. more...
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Losing 0.0 kg a Week
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