notfast's Journal, 13 Aug 11

WEighed again this morning, after doing my 2.5 mile walk, doing some yardwork spraying weeds, and little dusting. Weighed 184lbs exactly, so that's my weight for today...

83.5 kg Lost so far: 0 kg.    Still to go: 4.1 kg.    Diet followed: Poorly.

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1305 kcal

Fat: 58.33g | Prot: 38.44g | Carbs: 58.22g.   Breakfast: heavy whipping cream, Coffee. Lunch: philadelphia whipped cream cheese, celery stalk medium, dish pizza - low carb. Dinner: mcdonalds french fries small, margaritas. more...

2565 kcal

Exercise: Yard Work (gardening) - 45 minutes, Housework - 45 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...