chika bez nika's Journal, 17 Feb 24

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Weigh In record (no journal entry) for 17 February 2024

57.3 kg Lost so far: 0 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2024:

1827 kcal

Fat: 87.95g | Prot: 106.50g | Carbs: 154.61g. Breakfast: Лаваш с Сыром. Lunch: Салат с Тунцом и Овощами, Яичница, Barilla Макароны Отварные, Vitanella Protein 27%. Dinner: Булочка Зерновая, Паштет из Куриной Печени, Хумус. more...

1621 kcal

Exercise: Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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chika bez nika's Journal, 17 Feb 24

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chika bez nika's Weight History