Weigh In record (no journal entry) for 17 February 2024
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59.1 kg
Lost so far: 7.9 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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1284 kcal
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Fat: 41.26g | Prot: 172.69g | Carbs: 141.28g.
Breakfast: Healthy Evolution Salchicha Veggie Premium, La Sierra Frijoles Bayos sin Grasa, San Juan Claras de Huevo, Lala Leche 100 sin Lactosa, Café. Lunch: Papas Fritas, ICEE Icee Cereza. Dinner: La Sierra Frijoles Bayos sin Grasa, Pechuga de Pollo a la Plancha, Bionda Requesón, Healthy Evolution Salchicha Veggie Premium, Oroweat Pan Multigrano, Tortillas de Maíz. Snacks/Other: Pan de Elote, Subway Galleta Nuez de Macadamia. more...
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Losing 2.8 kg a Week
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