Weigh In record (no journal entry) for 17 February 2024
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91 kg
Lost so far: 2.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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1449 kcal
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Fat: 53.44g | Prot: 67.85g | Carbs: 82.22g.
Breakfast: Kiwi, Arla Skyr Naturel. Dinner: Duvel Bier, Jupiler Pils, Belviva Kroketten, Geroosterde of Gebakken Kippendij (met Vel). Snacks/Other: Oud Brugge Kaas, Monarc Choco As, Melk (Halfvol), Carrefour Gerookte Heilbot. more...
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Gaining 0.1 kg a Week
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