Weigh In record (no journal entry) for 17 February 2024
|
108.4 kg
Lost so far: 5.9 kg.
Still to go: 35.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2024:
|
2743 kcal
|
Fat: 83.79g | Prot: 69.62g | Carbs: 177.79g.
Breakfast: Bautz'ner Senf Mittelscharf, Schwarze Oliven, Kaffee, Jalapenos, Vollkornbrot. Lunch: Bofrost Gemüse-Eintopf mit Mettwurst. Dinner: Rosewein, Kamps Käsebrötchen mit Gouda und Kochschinken. Snacks/Other: Zuckerstange, Kleiner Feigling Kleiner Feigling . more...
|
Losing 4.2 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Der von der Küste's Weight History
|