Weigh In record (no journal entry) for 17 February 2024
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93.8 kg
Lost so far: 26.8 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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1218 kcal
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Fat: 69.22g | Prot: 53.89g | Carbs: 96.11g.
Breakfast: Käsebrötchen, Aldi Bio Veggie-Aufschnitt, Rügenwalder Mühle Vegane Pommersche Fein, Mohnbrötchen. Lunch: Gekochtes Ei, Milbona 4-Käse-Mischung, Take It Veggie Vegane Creme, Gefro Suppe das Universelle Kräuter-Würzmittel, Knoblauch, Rote Zwiebeln, Frühlingszwiebeln, Blumenkohl, Brokkoli. more...
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Gaining 2.1 kg a Week
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