Weigh In record (no journal entry) for 17 February 2024
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86.9 kg
Lost so far: 11.1 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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1263 kcal
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Fat: 62.85g | Prot: 36.75g | Carbs: 141.55g.
Breakfast: Cherrytomaten, Gebakken Ei, Spinazie, Bruine Boterham, Vita D'or Yogonaise, Champignons, Raak Vruchtensiroop Aardbeien Zero Sugar. Lunch: Vita D'or Yogonaise, Ketchup, Melkan Smeerkaas 20+ Naturel, Bruine Boterham, Gekookt Ei. Snacks/Other: KorenGoud Appelkruimel vlaai, AH Verse Slagroom Opgeklopt. more...
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Losing 6.0 kg a Week
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augurken's Weight History
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