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Eswau
Journal
17 Feb 24
Eswau's Journal, 17 Feb 24
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offizieller Wiegetag - 0,6 kg weniger
65 kg
Lost so far:
5 kg
.
Still to go:
19 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 February 2024:
986 kcal
Fat: 26.47g | Prot: 55.82g | Carbs: 129.72g.
Breakfast:
Abraham Original Schwarzwälder Schinken, Gut & Günstig Rotwurst, Mischbrot.
Lunch:
Aldi Laugenknoten mit Käse.
Dinner:
Freshona Paprika-Schoten Gegrillt, Aldi Kasselerbraten.
Snacks/Other:
BioBio Reiswaffeln mit Vollmilchschokolade.
more...
647 kcal
Exercise:
Body Pump - 45 minutes, Driving - 20 minutes, Walking (slow) - 3/kph - 45 minutes, Walking (moderate) - 5/kph - 40 minutes, Google Fit - 21 hours and 30 minutes.
more...
Gaining 0.7 kg a Week
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Eswau's Weight History
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