Weigh In record (no journal entry) for 17 February 2024
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59 kg
Lost so far: 7.1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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1192 kcal
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Fat: 65.62g | Prot: 53.76g | Carbs: 128.31g.
Breakfast: Jamur Krispi, Meranti Bolu Gulung, Kusuka Keripik Emping, Nasi Goreng. Lunch: Telur Goreng, Rumah Makan Sederhana Rendang, Sambal Goreng Kentang, Nasi Putih. Dinner: Sari Roti Roti Isi Coklat, Melon, Risoles. more...
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Losing 1.8 kg a Week
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