Weigh In record (no journal entry) for 17 February 2024
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53.3 kg
Lost so far: 2.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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787 kcal
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Fat: 34.36g | Prot: 64.83g | Carbs: 82.48g.
Breakfast: SuperIndo Lada Putih Bubuk, Telur, Tomat Merah, Bayam, Royco Royco Ayam, Bawang Merah, Daun Bawang, Sania Minyak Goreng. Lunch: Dimsum, Fukumi Beras Porang, KFC Perkedel, Rumah Makan Sederhana Daun Singkong, Bamboe Sambal Ijo, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Buah Naga. more...
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Losing 4.2 kg a Week
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dialeo25's Weight History
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