Weigh In record (no journal entry) for 17 February 2024
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80.3 kg
Lost so far: 2.8 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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817 kcal
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Fat: 16.67g | Prot: 66.47g | Carbs: 106.23g.
Breakfast: Lemon, Beorganik Chia Seed, Pepaya. Lunch: Nasi Merah, Brokoli Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Ubi Bakar Cilembu, Pisang. more...
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Losing 2.6 kg a Week
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Jekacute's Weight History
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