Weigh In record (no journal entry) for 16 February 2024
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107.5 kg
Lost so far: 7.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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1313 kcal
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Fat: 69.74g | Prot: 72.05g | Carbs: 105.32g.
Breakfast: Mamão Formosa, Housewhey Whey Protein Concentrado Natural, Ovo Cozido, Café com Leite Integral. Second Breakfast: Olho Linguiça Blumenau, Pão Caseiro, Batavo Manteiga Extra sem Sal, Café com Leite Integral. Lunch: Liza Maionese Caseira, Ovo Frito sem Gordura, Extra Pão Francês , Bolo de Carne Moída, Musse de Chocolate. Afternoon Tea: Housewhey Whey Protein Concentrado Natural. Dinner: Mamão Formosa, Banana Caturra, Café com Leite Integral. more...
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Losing 1.4 kg a Week
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julievarela's Weight History
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