Weigh In record (no journal entry) for 16 February 2024
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75.8 kg
Lost so far: 2.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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1440 kcal
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Fat: 64.79g | Prot: 62.55g | Carbs: 146.74g.
Breakfast: Marmelade, Kaffee mit Milch, Kerrygold Extra Ungesalzen, Harry Toastbrot. Lunch: Gemischter Salat, Spätzle, Geschnetzeltes. Dinner: Kerrygold Extra Ungesalzen, Milfina Milch 1,5% Fett, Weizenbrötchen, Pottkieker Kesselgulasch. Snacks/Other: Kinder Bueno, Quarkbällchen. more...
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2787 kcal
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Exercise:
Watching TV/Computer - 4 hours and 30 minutes, Sitting - 2 hours and 30 minutes, Showering - 6 minutes, Working - 6 hours, Driving - 22 minutes, Sleeping - 8 hours, Resting - 2 hours and 32 minutes. more...
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Losing 2.1 kg a Week
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 Comments
Bin total sauer auf mich selber,irgendwie schaffe ich es nicht,auf süßes zu verzichten,natürlich geht's steil nach oben dann wieder....
21 Feb 24 by member: Silke Z
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