Weigh In record (no journal entry) for 22 May 2015
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110.0 kg
Lost so far: 2.0 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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3424 kcal
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Fat: 157.59g | Prot: 134.19g | Carbs: 383.24g.
Breakfast: Cracker Barrel Old Country Store Biscuit, Grits, Cracker Barrel Old Country Store Hashbrown Casserole, Cracker Barrel Old Country Store Scrambled Eggs, Cracker Barrel Old Country Store Bacon, Cracker Barrel Old Country Store Fried Apples, Cracker Barrel Old Country Store Sawmill Gravy, Bananas, Bell Plantation PB2 Powdered Peanut Butter, Silk Pure Almond Milk - Dark Chocolate. Lunch: Lipton Peach Iced Tea (20 oz), Montgomery Inn Barbecue Sauce, Ruby Tuesday Barbecue Grilled Chicken. Dinner: Potato Chips, White Potatoes (Flesh and Skin, Baked), Butter. Snacks/Other: Little Debbie Smores Snack Cakes, Stars Cole Slaw, Pickles, Coca-Cola Coco-Cola Classic (12 oz). more...
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3488 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Bike Machine (Cycling) - 1 hour. more...
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Losing 1.6 kg a Week
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