Weigh In record (no journal entry) for 16 February 2024
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87.3 kg
Lost so far: 16.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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512 kcal
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Fat: 17.40g | Prot: 18.24g | Carbs: 70.94g.
Breakfast: Panco Rosquinha de Coco, Wickbold Pão Castanha do Pará e Quinoa , Café com Açúcar. Lunch: Hershey's Chocolate Ao Leite, Vigor Petit Suisse Vigor Chocolate, Seara Empanado Recheado de Presunto e Queijo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido). Snacks/Other: Wickbold Pão Castanha do Pará e Quinoa , Café com Açúcar. more...
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Gaining 1.8 kg a Week
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elaine_guimaraes's Weight History
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