Weigh In record (no journal entry) for 16 February 2024
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99.4 kg
Lost so far: 0 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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2213 kcal
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Fat: 130.46g | Prot: 100.40g | Carbs: 170.92g.
Breakfast: Апельсиновый Джем, Сметана Домашняя, Творог, English Cake Печенье Миндальное, Канеле, Кофе с Молоком. Lunch: Сыр Чеддер, Салат Овощной с Маслом, Билла Сырник , Борщ. Snacks/Other: Мизра Ростбиф, Легкая Сметана, Авкусно Сырники. more...
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Gaining 4.2 kg a Week
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