Weigh In record (no journal entry) for 16 February 2024
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99.2 kg
Lost so far: 14.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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1738 kcal
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Fat: 50.57g | Prot: 128.19g | Carbs: 201.13g.
Breakfast: Quaker Avena Instantánea, Kiffer Whey Performance Protein, Plátano, Surlat Leche sin Lactosa Descremada. Lunch: Tomates, Banquete Perlitas de Porotos, Hellmann's Mayonesa Supreme, Patatas Cocidas, Friosur Lomito de Merluza Austral Apanado. Dinner: Ideal Pan Pita Integral, Lider Palta Hass, Pechuga de Pollo. Snacks/Other: Soprole Yogurt Protein + con Trozos de Mango y Maracuya, Plátano. more...
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Losing 2.8 kg a Week
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Ignanita's Weight History
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