Weigh In record (no journal entry) for 22 May 2015
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88.2 kg
Lost so far: 10.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 62.69g | Prot: 134.64g | Carbs: 153.25g.
Breakfast: Гречка Отварная. Lunch: Гаспачо, Оливковое Масло (Первого Отжима), Хлебный Дом Хлеб Столичный. Dinner: Нарезанная Ветчина (Обычная, Ок. 11% Жира), Янтарь Сыр Плавленный, Хлебный Дом Хлеб Столичный. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Банан. more...
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3291 kcal
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Exercise:
Body Pump - 1 hour, Desk Work - 6 hours, Bicycling (slow) - 18/kph - 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Sery Volk's Weight History
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