Weigh In record (no journal entry) for 15 February 2024
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112.6 kg
Lost so far: 20.9 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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1348 kcal
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Fat: 58.82g | Prot: 105.97g | Carbs: 92.11g.
Lunch: Gut & Günstig Magerquark. Dinner: Ja! Deutscher Gouda, K-Classic Gewürzgurken, Primana Fleischbällchentopf mit Tomaten & Reis. more...
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Gaining 5.6 kg a Week
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Philstaaa's Weight History
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