Weigh In record (no journal entry) for 16 February 2024
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85.5 kg
Lost so far: 8 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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714 kcal
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Fat: 31.59g | Prot: 44.94g | Carbs: 64.60g.
Dinner: Coxa de Frango, Ovo Cozido, Queijo Cheddar, Sadia Mussarela, Pif Paf Presunto, Batata Baroa, Camil Feijão Carioca Cozido. Snacks/Other: Brownie, Café com Açúcar. more...
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Losing 3.5 kg a Week
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advogado.bh.frederico's Weight History
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