Weigh In record (no journal entry) for 16 February 2024
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59.9 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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987 kcal
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Fat: 40.28g | Prot: 96.65g | Carbs: 60.08g.
Breakfast: Broccoli , Tea with Milk, Sweet Potato , Tomatoes, Mushrooms , Lettuce, Egg. Lunch: Raw Vegetable, Tempeh (Cooked) , Yun-Yi Tahu Original, Fried Chicken Breast No Coating (Skin Not Eaten), Fried Chicken Thigh No Coating (Skin Not Eaten), White Rice. Dinner: Taco Bell Chicken Quesadilla , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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Gaining 0.7 kg a Week
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Mieke Kime's Weight History
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