Weigh In record (no journal entry) for 15 February 2024
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98.1 kg
Lost so far: 2.5 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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1601 kcal
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Fat: 37.93g | Prot: 78.69g | Carbs: 240.09g.
Breakfast: U Pain de Mie Complet Pur'mie, Elle & Vire Carré Frais 0%, Café, Zespri Kiwi Sungold . Lunch: Tarte aux Pommes, Risotto aux Champignons. Dinner: Coca-Cola Coca-Cola Zéro , Andros Compote Pomme Nature, Sashimi de Thon, Sashimi de Saumon, Maki Thon, Maki Saumon, Sushi au Thon, Sushi, Soupe Miso, Sushi Shop Salade de Chou Japonaise, Sushi Saumon. Snacks/Other: Bonne Maman Biscuits à la Cuillère , Kinder Bueno Mini, Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Nestlé Barre Chocapic. more...
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3282 kcal
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Exercise:
Marche - 1 hour, Resting - 16 hours and 32 minutes, Sleeping - 6 hours and 28 minutes. more...
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Losing 2.5 kg a Week
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