Weigh In record (no journal entry) for 22 May 2015
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112.6 kg
Lost so far: 39.4 kg.
Still to go: 22.6 kg.
Diet followed: 100%.
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1013 kcal
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Fat: 38.90g | Prot: 71.35g | Carbs: 93.02g.
Breakfast: Rügenwalder Mühle Vegetarischer Schinken Spicker mit Bunter Paprika, Vollkornbrot. Lunch: Vollkornbrot, Oceansea Forellen Filets ohne Haut. Dinner: Kräuter Salz, Vollkornbrösel, Tofu Natur, Lauch, Karotten, Sojasoße, Ei. Snacks/Other: Rügenwalder Mühle Vegetarischer Schinken Spicker mit Bunter Paprika, Vollkornbrot. more...
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3571 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
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Losing 3.5 kg a Week
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AdeVital's Weight History
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