Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Judyrose1997
Journal
15 Feb 24
Judyrose1997's Journal, 15 Feb 24
Judyrose1997's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 February 2024
68.0 kg
Lost so far:
43.1 kg
.
Still to go:
2.3 kg
.
Diet followed: 100%.
View Diet Calendar
, 15 February 2024:
241 kcal
Fat: 7.75g | Prot: 35.10g | Carbs: 1.51g.
Breakfast:
Boiled Egg, Great Value Zero Sugar Beef Jerky, Water, Coffee.
more...
1723 kcal
Exercise:
Meditation - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes.
more...
Losing 9.5 kg a Week
8 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Judyrose1997's Weight History
View Complete History