Weigh In record (no journal entry) for 15 February 2024
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75.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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3507 kcal
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Fat: 177.54g | Prot: 159.43g | Carbs: 323.96g.
Breakfast: Pistaches, Carrefour Huile de Colza, Carrefour Pain de Mie Complet Maxi, Amandes, Oeuf. Lunch: Carrefour Huile de Colza, Burger King Frites (Grande), Riz Basmati, Burger King Double Whopper. Dinner: Riz Basmati, Flocons d'Avoine, Amandes, Carrefour Huile de Colza, Le Gaulois Escalope de Dinde. Snacks/Other: Amandes, Noix du Brésil. more...
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Losing 0.3 kg a Week
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