Weigh In record (no journal entry) for 15 February 2024
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99.6 kg
Lost so far: 13.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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1599 kcal
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Fat: 37.60g | Prot: 116.96g | Carbs: 201.49g.
Breakfast: Surlat Leche sin Lactosa Descremada, Plátano, Kiffer Whey Performance Protein, Quaker Avena Instantánea. Lunch: Frutos Del Maipo Verduras Asadas, Papa al Horno (Comiéndose la Cáscara), Super Cerdo Chuletitas. Dinner: Ideal Pan Pita Blanco, Quaker Avena Instantánea, Huevos Revueltos (Enteros, Cocidos), Lider Atún Lomitos en Aceite, Papa al Horno (Comiéndose la Cáscara). Snacks/Other: Plátano, Soprole Yogurt Protein + con Trozos de Mango y Maracuya. more...
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Losing 1.4 kg a Week
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Ignanita's Weight History
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