Weigh In record (no journal entry) for 15 February 2024
|
54.2 kg
Lost so far: 3.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2024:
|
1098 kcal
|
Fat: 60.29g | Prot: 35.95g | Carbs: 99.23g.
Breakfast: Milbona Bio Körniger Frischkäse, Dulano Leberwurst Fein, Kaffee, Baguette. Lunch: K-Classic Kartoffelsalat mit Ei und Gurke, Dulano Mini Wiener. Dinner: Zott Sahne Joghurt Mild Mascarpone Duett Zitrone, Philadelphia Kräuter, Kaufland Frühstücksbrötchen. Snacks/Other: Kinder Milchschnitte. more...
|
|
1842 kcal
|
Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 32 minutes, Resting - 5 hours and 38 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|