Weigh In record (no journal entry) for 15 February 2024
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65.9 kg
Lost so far: 9.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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1133 kcal
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Fat: 46.26g | Prot: 25.33g | Carbs: 161.78g.
Lunch: Kakaolu Kek, Poğaça, Patatesli Börek, Kısır. more...
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Losing 4.2 kg a Week
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