Weigh In record (no journal entry) for 09 February 2024
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113.6 kg
Lost so far: 19.9 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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2558 kcal
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Fat: 115.03g | Prot: 133.45g | Carbs: 239.87g.
Breakfast: Erbseneintopf. Lunch: REWE Hühner Nudeltopf. Dinner: Gemüse Grillen, Aldi Zanderfilet, Popp Knoblauch Creme, Ciabatta, Costa Pizza Lachs-Spinat . Snacks/Other: Kinder Schoko-Bons. more...
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Losing 1.4 kg a Week
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Philstaaa's Weight History
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