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netpredela
Journal
21 May 15
netpredela's Journal, 21 May 15
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Weigh In record (no journal entry) for 21 May 2015
76.6 kg
Lost so far:
20.5 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2015:
830 kcal
Fat: 24.21g | Prot: 121.95g | Carbs: 24.73g.
Breakfast:
Льняное Масло, Куриное Филе, Молоко (Полностью Обезжиренное), Балтийский Берег Морская Капуста, Салат "Витаминный", Простоквашино Творог Мягкий Обезжиренный, Яичный Желток, Яичный Белок.
more...
2469 kcal
Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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netpredela's Weight History
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