Weigh In record (no journal entry) for 14 February 2024
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90 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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1741 kcal
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Fat: 88.54g | Prot: 128.33g | Carbs: 103.20g.
Breakfast: Nestlé Leite em Pó Ninho, Ovo Frito, Cuscuz (Cozido). Lunch: Peito de Frango no Forno, Grelhado ou Assado, Konjac Massa MF Espaguete . Dinner: Banana-da-Terra Madura Fervida, Verde Campo Requeijão Lacfree , Nestlé Leite em Pó Ninho, Ovo Frito. more...
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Losing 0.1 kg a Week
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Elbertregis's Weight History
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