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maintenant c est doucement mais sûrement 😁
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63.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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972 kcal
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Fat: 22.43g | Prot: 54.68g | Carbs: 134.44g.
Breakfast: Café. Lunch: Saumon Fumé, Sicilia Jus de Citron, Thé Vert, Framboises, Dia Truite Fumée, Tzatziki, Weight Watchers Pain de Mie Complet sans Croûte, Vinaigre Balsamique, Puget Huile d'olive Vierge Extra Bio, Tomates Cerises, Champignons, Pois Chiches, Salade Verte, Roquette (Rocket). Dinner: Tomates Cerises, Poivrons Verts, Clipper Thé Vert Bio, Compote à Boire, Naturaline Lentilles Rouges Corail, Carottes Cuites, Poireaux, Épinards Cuits (à partir de Frais), Seiche. Snacks/Other: Poires, Yoplait Skyr sur Lit de Fruits Rouges, Sicilia Jus de Citron. more...
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1647 kcal
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Exercise:
exercice libre - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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rox13200's Weight History
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