Weigh In record (no journal entry) for 21 May 2015
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46.2 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 42.47g | Prot: 65.02g | Carbs: 150.31g.
Breakfast: Wasa Cracker Lichtgewicht, AH Goudse Kaas Jong Belegen 48+, AH Puur & Eerlijk Achterham, Optimel Framboos Drink. Lunch: AH Puur & Eerlijk Achterham, Bona Boter, Volkoren Brood. Dinner: HAK Sperziebonen, Kipfilet (Gekookt, Gebakken), Calvé Satésaus, Witte Rijst. Snacks/Other: M&M's Peanut, Liga Milk Break Melk. more...
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1295 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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bibarbara's Weight History
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