Weigh In record (no journal entry) for 14 February 2024
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99.8 kg
Lost so far: 13.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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1692 kcal
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Fat: 43.61g | Prot: 102.94g | Carbs: 228.52g.
Breakfast: Quaker Avena Instantánea, Kiffer Whey Performance Protein, Plátano, Surlat Leche sin Lactosa Descremada. Lunch: Cuisine & Co Queso Parmesano Rallado, Cuisine & Co Salsa de Tomates Italiana, Albóndigas de Carne de Cerdo, Carozzi Tallarines 87. Dinner: Super Cerdo Chuletitas, Papa al Horno (Comiéndose la Cáscara). Snacks/Other: Manzana, Soprole Yogurt Protein + con Trozos de Mango y Maracuya, Almendras, Pistachos Secos Tostados (sin Sal). more...
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Losing 2.1 kg a Week
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Ignanita's Weight History
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