Weigh In record (no journal entry) for 21 May 2015
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96.5 kg
Lost so far: 2.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 38.93g | Prot: 124.85g | Carbs: 174.56g.
Breakfast: Denner Müesli Traube Nuss. Lunch: Légumes Cuits Mixte (Maïs, Haricots de Lima, Pois, Haricots Verts et Carottes), Steak de Cheval. Dinner: Jambon Tranché (Très Maigre), Lasagne sans Viande, Farine de Blé Blanche (Tout Usage), Slimline Blanc Battu, Oeuf, Rhubarbe. Snacks/Other: Pomme, Blanc de Poulet (Peau Pas Mangée), Pomme. more...
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3445 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Driving - 30 minutes, Standing - 3 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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