Weigh In record (no journal entry) for 14 February 2024
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59.2 kg
Lost so far: 13.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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1274 kcal
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Fat: 46.52g | Prot: 48.79g | Carbs: 160.67g.
Breakfast: Jungle Oats, Coffee (Instant Powder), Slender Wonder Protein Shake, Woolworths Long Life Fat Free Milk, Blue Diamond Almond Breeze Almond Milk Unsweetened. Lunch: Meatless Pasta with Tomato Sauce, Baked or Grilled Calamari. Dinner: Lindt Dark Chocolate, Sprite Sprite Zero (Can), Burger King Medium Fries, Burger King Crispy Chicken with Cheese. Snacks/Other: Pick n Pay Small Red Apples. more...
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Losing 0.7 kg a Week
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Nasheema's Weight History
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