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Danosthebodybuilder17
Journal
13 Feb 24
Danosthebodybuilder17's Journal, 13 Feb 24
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Weigh In record (no journal entry) for 13 February 2024
156.0 kg
Lost so far:
2.7 kg
.
Still to go:
33.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 February 2024:
1732 kcal
Fat: 61.88g | Prot: 132.15g | Carbs: 165.71g.
Breakfast:
Elevation Functional Protein Bar Cookies N Cream.
Lunch:
Hellmann's Real Mayonnaise, Ocean Spray Craisins Dried Cranberries, Celery , Curry Powder , Member's Mark Chicken Breast.
Snacks/Other:
Airheads Blue Raspberry.
more...
4415 kcal
Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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Danosthebodybuilder17's Weight History
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